Next 28 Days Challenge


1 February 2021

Do you not recognise the person looking back at you in the mirror?

Do you feel like there's nothing left of you?

Did you used to be a strong woman who could handle anything?

You are not alone.

One sentence I hear from every single client who walks in my door is 

"I don't know who I am anymore."

If this resonates with you, then this is for you!

Narcissistic Abuse is one of the most common and least acknowledged forms of abuse which without fail has a life-altering detrimental impact on the survivors mental health and quality of life.

If you are reading this right now, you already know from your own personal experience.

What you've encountered is the tactical and calculated erosion of your identity. I can remember the sense of loss and emptiness, all to well. So profound, I had never felt anything like it before. I literally felt like I had died.

The thing is, you feel the way you do for a very valid reason. But you'd rather not, would you?

So while what has happened to you is NOT your fault, the healing is your responsibility!

Let me help you find back to yourself.

Are you ready to take back control and change your story?

So what can you expect? 

This challenge is different.

It will take you outside of you comfort zone, as it should. But it's kind, gentle and specifically designed for Narcissistic Abuse survivors. 

This challenge is held in a non-judgmental and supportive members-only Facebook group, where you can feel safe to engage and express yourself.

Only £3.47 a day

28 Days 

28 Forms of Selfcare

A gentle introduction into how to make your own well-being your
no. 1 priority.

Take away a solid selfcare routine that is right for you.

Practical Tools you can apply in your day-to-day life easily and effortlessly.

Not just theory.

Pro-actively shift your focus and step out of the victim mindset.

Take responsibility for your healing and find back to yourself.

Accountability Buddy - you're not alone in this anymore


Healing from Narcissistic Abuse is a lonely endeavor.


Join a supportive community who gets it and buddy up to hold each other accountable.


A 30 mins LIVE hypnotic trance with Roni.

Specifically designed for you to become unstuck and get clear on your next step


Digital download for you to keep and listen to as many times as you like.

Do something good for yourself for the price of a coffee!


"Thank you so much! I have learned so much and am very thankful for the experience. Bless you"

Louise, Italy

“My world has shifted. I'm not walking in a feeling of darkness anymore. Everything is possible now.”

Jenny, USA

"I don't know what you said or did in this hypnosis but it went deep and was incredibly powerful. Thank you!"

Dannie, UK


Your Host

Well, hey there... my name is Ronia Fraser - nice to meet you!

I'm an award-winning and internationally certified Trauma Recovery Coach, speaker, author, womens' mental health advocate and one of the leading experts in the field of Narcissistic Abuse Recovery. 


Being a survivor of Narcissistic Abuse myself, I know all too well what you're up against. For over 3.5 years I've been helping abuse survivors to get back on their feet, regain their mental health from cPTSD and recover who they were always meant to be.

My Road to Recover Me® Program is specifically designed for the purpose of Narcissistic Abuse Recovery and addresses the trauma on the same deep level as it was caused. It is gentle but highly effective and utilises a blend of holistic modalities including coaching, clinical hypnotherapy, neuro-linguistic programming (NLP) and Havening Techniques®.

If you'd like to learn more, please do get in touch.

I look forward to hearing from you!


Accredited and regulated by

​© 2020, White Lotus Transformational & Recovery Coaching Ltd.

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