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"Like Witchcraft"

"The Cherry on the Cake"

"The Turning Point"

"Life Changing"

"A Real Game Changer"

"An Unforgettable Experience"

Next 28 Days Challenge

1 February 2024

Do you not recognise the person looking back at you in the mirror?

Do you feel like there's nothing left of you?

Did you used to be a strong woman who could handle anything?

You are not alone.

One sentence I hear from every single client who walks in my door is 

"I don't know who I am anymore."

If this resonates with you, then this is for you!

Narcissistic Abuse is one of the most common and least acknowledged forms of abuse which without fail has a life-altering detrimental impact on the survivors mental health and quality of life.

If you are reading this right now, you already know from your own personal experience.

What you've encountered is the tactical and calculated erosion of your identity. I can remember the sense of loss and emptiness, all to well. So profound, I had never felt anything like it before. I literally felt like I had died.

The thing is, you feel the way you do for a very valid reason. But you'd rather not, would you?

So while what has happened to you is NOT your fault, the healing is your responsibility!

Let me help you find back to yourself.

Are you ready to take back control and change your story?

“Ronia Fraser saved my life with this program, it helps you focus on yourself and your self worth and gives you the tools to move on from trauma with no judgement and lots of love.”

Jayne, UK

So what can you expect? 

This challenge is different.

It will take you outside of you comfort zone, as it should. But it's kind, gentle and specifically designed for Narcissistic Abuse survivors. 

This challenge is held in a non-judgmental and supportive members-only Facebook group, where you can feel safe to engage and express yourself.

Designed to fit completely around your schedule!

Group Coaching LIVE
with Ronia
every day!

28 Days 

28 Forms of Selfcare

A gentle introduction into how to make your own well-being your
no. 1 priority.

Take away a solid selfcare routine that is right for you.

Practical Tools you can apply in your day-to-day life easily and effortlessly.

Not just theory.

Pro-actively shift your focus and step out of the victim mindset.

Take responsibility for your healing and find back to yourself.

Lifetime Access

Selfcare Buddy - you're not alone in this anymore
Healing from Narcissistic Abuse is a lonely endeavor.
Join a supportive community who gets it and buddy up to hold each other accountable.

Small group to ensure a safe space for your Learning & Healing


A 30 mins hypnotic trance 

Specifically designed for you to become unstuck and get clear on your next step


Digital download for you to keep and listen to as many times as you like.

And what do you get out of it?

Excellent question... Anything you want to get out of it!

Some of the proven improvements include (but are not limited to):

  • Greater Self-Confidence

  • Healthy Self-Belief

  • Deep Sense of Calm

  • Improved Quality of Sleep

  • Better Relationships

PLUS your chance to win a
FREE one-on-one session with Ronia (worth £500)!

Take back control and
do something good for yourself!


Early Bird Special

(£800 off only until midnight January 29!)

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"Ronia's Selfcare Challenge is literally like witchcraft - this lady really understands what you go through before, during and after narcissistic abuse. It's like the pieces of your life puzzle all start to click together and you know what you need to do to get out of the hole and finally go forward with your life."

Jo-Anne, UK

"This challenge has been a turning point for me and a life long resource to use every day. So many tools and affirmations made and to move forward with. It's absolutely awesome."

Anna, UK

"Ronia has created such a safe space to learn the art of self-care. The tools taught were and will continue to be an ongoing part of my healing journey."

Shaun, USA

"A real mindset changer! So powerful and useful for my personal development and mind healing process.
Ronia is always approachable and available with professional support and tips. A safe space among like-minded people, to interact and safely step out of your comfort zone.

After this challenge you will feel confident and aligned with your unconscious."

Micha, Germany

"Ronia is a pro with a wealth of efficient tools, wisdom and experience. Masterfully woven to create a rich, profound and powerful journey of deep healing and empowerment."

Nina, Switzerland

"The 28 Days have been life changing for me. My confidence, self worth and relationships have all improved dramatically.

It has helped me resolve long standing issues with intimacy and relationships using simple but very effective tools.

I've gone from feeling stuck and just 'doing ok' to being the happiest I've been in a long time. 100% recommended!"

Jenny, UK

I really wasn’t 100% sure what to expect when I joined this challenge. It never crossed my mind that the journey would be so critical for me. I’ve learned so much, especially to appreciate and care about myself. 

Trust in the process! Trust Ronia!

Sue, UK

"This has been an unforgettable experience. There is so much growth in me. The biggest change is giving myself permission to be happy, allowing myself to achieve amazing things, whereas I didn't feel worthy before. I feel much lighter now.

Alice, UK

"This challenge is a real game changer! Lots has happened in this month. I'm more confident and calm and my sleep has improved a lot. I'm also not afraid of speaking English anymore!  You have to take this chance to understand the tremendous impact it has on your quality of life."

Annika, Sweden

"The 28 Days are transformational. I felt stuck prior to starting. I've experienced so many inner shifts, gained important insights and made healing discoveries. Participating has pushed me out of my comfort zone in empowering ways, has boosted my confidence and self worth. I now remember my strengths, qualities and achievements. I've learned new tools that make me smile and laugh. My sleep has improved so much. I made new friendships. I have felt held in a safe space with Roni and all these other brilliant and brave women. There is everything to gain from this challenge - go for it!"

Emma, UK

"My experience was a game changer for my mindset. I have signed up to a few different self help/ counselling programmes but I wasn't able to stick with them like this one. Ronia is knowledgeable, practical and straight up! Her tools and worksheets really made me focus and prove to myself that I AM CAPABLE OF CHANGE. For the better. Well worth it!"

Rose, Ireland

Anchor 1


Register Today!

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Ronia Fraser is a multi-award-winning and internationally certified Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery. 


Being a survivor of Narcissistic Abuse herself, she knows all too well what you're up against. Since 2017 she's been helping abuse survivors from all around the world to get back on their feet, regain their mental health from cPTSD and recover who they were always meant to be.

She is a highly sought-after and globally renowned keynote speaker, author, media expert and commentator and womens' mental health advocate.

Her pioneering one-of-a-kind approach is widely recognised as one of the most effective, structured and masterful methods for the recovery from complex trauma.


Accredited and regulated by

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​© 2024, White Lotus Transformational & Recovery Coaching Ltd.


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