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Ronia Fraser


... for women who want to kick ass again!

"Ronia has crafted a remarkable first-of-its-kind program for those who have experienced narcissistic abuse. Her own knowledge, forged through a deep cellular understanding,
has created a highly effective program to recovery and thriving. Her presence and compassion are the two key elements that allow for connection and flow.
I highly recommend Ronia Fraser and her model to recovery from complex trauma,
self-healing and growth.”

- Dr. Steve Ruden
Co-Creator of the Havening Techniques®

About Us


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Are you experiencing severe anxiety, depression, nightmares, flashbacks and suicidal thoughts - maybe all at once?

These are complex post-traumatic stress symptoms and very common for Narcissistic Abuse survivors.

Let's take care of this emotional overwhelm and get you back on your feet!

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Are you afraid you'll get involved with another Narcissist? 

Do you always put other's well-being before your own?

Let's take a look at these long-standing patterns and old beliefs you hold about yourself which no longer serve you.

We can turn them into something much more positive that allows you to move forward rather than hold you back!

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Does no-one understand what you are going through?


Not your family and friends, not your therapist or counsellor?


No matter where you are on your journey, I've been there, so rest assured I get you and I got your back.


You are not alone in this.
Let's talk!

Meet Roni


Survivor | Coach | Mentor | Speaker | Author

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Well hey there, thanks for stopping by!

My name is Ronia Fraser and I'm an internationally certified & multi award-winning Trauma Recovery Coach and one of the leading experts in Narcissistic Abuse Recovery.

No matter what anyone is telling you, the recovery from narcissistic trauma doesn't have to be a long and painful road.
I've developed  a unique and gentle but highly effective approach, specifically designed for the purpose of recovering from complex trauma. Since 2017 I've been helping women from all over the world get back on your feet, regain your mental health and recover who you were always meant to be. And I'm here for you too!

No matter where you are on your journey, rest assured I've been there. I got your back.

Please do get in touch. I'm very much looking forward to hearing from you x

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Accredited and regulated by
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ghsc logo (accredited practitioner) - RG
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I believe that...

 ... with the right tools and support everyone can fully heal from Narcissistic Abuse.

... this is the start of the most profound and liberating journey of your life.

... this is YOUR opportunity to Recover The True You.

... being a survivor of Narcissistic Abuse truly is a blessing in disguise.


... you’ve come here for a reason.



"Ronia is a pro with a wealth of efficient tools, wisdom and experience. Masterfully woven to create a rich, profound and powerful journey of deep healing and empowerment."

Nina, Switzerland

"I’m feeling like a new woman. Like my life had started again and I'd been given my life back. I don't have the right words to thank you enough for that. I'm so excited and I feel so peaceful."

Emma, UK

“I’ve had therapy for years but I’ve achieved much more in our first two sessions alone than putting all the therapy I’ve done together.”

Chris, UK

More Testimonials...


For her pioneering work in the field of Narcissistic Abuse Recovery and Women's Mental Health,

Ronia has been internationally recognised.

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For Coaching Enquiries

If you would like to work with Ronia, please go here.

For General Enquiries

For anything else - including media requests - please use the contact form below.

Please note that due to the high volume, coaching enquiries submitted through the general contact form cannot be considered.

- please use the appropriate link above -

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If you haven't received an e-mail reply within 48 hours of submitting the contact form, please check your spam folder!


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